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Sleep Resources
01
Enlighten Your Clock
The comic book "Enlighten your clock: How your body tells time" created by Coline Weinzaepflen and Manuel Spitschan.
02
Chronotype Quiz
Take this 2 minute quiz to find out if you are an early bird or a night owl.
03
Edinburgh Mental Health Blog
Read more about the Ambient Teens Sleep Study and how it will inform future studies in young people to study their sleep and mental health
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04
Sleep Action
Sleep Action's article 'How to get a good night's sleep' provides some useful information to improve your sleep
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